30 Day Challenge-Week 1

Over the past year, I've gained 12 pounds. While that doesn't seem like a lot, and really it's not and I'm not ashamed of my body by any means, it does make me sad though because just a few years ago I had lost nearly 30 pounds.  I was sitting at 165 pounds and trained … Continue reading 30 Day Challenge-Week 1

Meet Me at the Barre- Bonus Soul Food Sunday

The day before Thanksgiving, I decided I wanted to try a Barre fitness class. It was something new and yet something about it seemed familiar and appealing. Ballet mixed with pilates …sign me up! I ventured to my first class. I was so nervous, not only was I new to this I was also going … Continue reading Meet Me at the Barre- Bonus Soul Food Sunday